Don’t Think of your Diet as a Diet

“Everyday Health” published 10 Diet Disasters and How to Avoid Them by Madeline Vann, MPH. One of the tips came from Gail Curtis, assistant professor at the Wake Forest University Health Sciences. She says to avoid thinking of your diet as a diet. “There is diet fatigue if you go on a diet,” says Curtis. “Most people can stay on a diet about three months and then they are done with it because they can’t stand it. Instead, focus on making healthy lifestyle and diet choices that you can live with for a long time.” That fits right in with my theory that you can always enjoy Zilch Sugar Free Margaritas. Even in weak times, when you are reaching for the chips and queso, you can still avoid a calorie disaster by choosing Zilch instead of a sugar laden Margarita. And Zilch tastes great!